Back

Hi! I'm Sofia,

a purpose and healing mentor.
I guide women 30+ to embrace menopause confidently. Guiding them to THRIVE and BALANCE in their health and lifestyle through guided self-care. Coach & Mentor

I offer support to help you navigate the symptoms of menopause while finding a more profound sense of clarity and well-being. Drawing from my journey of overcoming health challenges, I’m passionate about helping you unlock your inner strength, resilience, and joy. Coach & Mentor

Together, we’ll explore what makes you feel genuinely balanced and empowered and craft a life that aligns with your values, purpose, and vibrant potential.

For over 15 years, I’ve empowered women to embrace their true potential and Thrive. I’m here to help you do the same! Coach & Mentor

Coach & Mentor
Coach & Mentor

I was born in Livingstone, Zambia (home of the magnificent Victoria Falls). I now live in Australia (home of the Great Barrier Reef).

Born with a story of body image struggles and low confidence, my journey has been one of transformation, resilience, and self-discovery. I understand what it’s like to feel frustrated, especially during my 20s and 30s when feminine health challenges and low self-esteem took their toll. But through personal development and a mindset shift, I found my strength—and now, I’m thriving! I can safely say that I am a product of my transformation.

Now, in my mid-life, I’ve honed a powerful approach to self-care, self-love, and healthy lifestyle strategies that have supported me through menopausal symptoms and beyond. These methods have not only boosted my confidence but also my overall well-being.

Driven by my own experiences, I’ve spent nearly a decade studying and developing natural, herbal products for feminine health— products born from my frustration with ineffective solutions. I have also created a line of hair care products for women who have lost their self-esteem due to thinning hair or hair loss.

I’m excited to share these products, which collectively promote confidence, balance, ease, and hormonal well-being, with women like you. Join the countless women across Australia who are already experiencing the positive impact of these products—it’s your turn to thrive!

I’d like to visit Sofia’s Secrets.

I’d like to visit Zuri HairWorks.

With love

Sofia xx