We’ll begin with a 15-minute clarity call, where we’ll outline your goals and intentions for the remainder of the coaching process. Then I’ll create a personalised plan for us to follow with coaching exercises and sessions tailored to your needs. If you are a woman with menopausal symptoms, I may gain consent for us to work with other health care professionals throughout your program.
Depending on the program you have signed up for, it will include online sessions, self-paced sessions, personalised resources and email support between sessions. You will also have access to me via WhatsApp.
Our most extensive package, Ignite Image Project, is a hybrid program (in-person and online ). It includes all the features listed on the website. Please visit the Ignite Image Project page to learn more.
The BTBM (Balance & Thrive: Beyond Menopause) program runs over six weeks with six 90-minute online sessions held weekly. You’ll need approximately another two hours to complete your coaching assignments each week.
The Spiritual Self-Care Course runs over four weeks, with 90-minute online sessions held weekly. You’ll need another 1 hour to complete your assignments each week.
The Ignite Image Project will run over 8 months with 90-minute online sessions held weekly. You will need another two hours to reach your goals on a weekly basis.
Please note that all coaching sessions must be scheduled within six weeks of the program's start.
You’ll gain clarity, actionable strategies, and measurable progress toward thriving and becoming YOU in menopause.
Yes, you can email me or message me through Whatsaap for quick questions or clarification between sessions. I’ll get back to you within 24 hours.
I accept payments via credit card, PayPal, or bank transfer.
Yes, I offer a payment plan with instalments due at the three milestones of the program.
You can book your 15-minute clarity call directly through my online calendar [linked here].
No, all sessions are hybrid, which means that some of the work is self-paced and some of it is online. However, the Ignite Image Project will include some in-person sessions, especially closer to your red carpet reveal.
Yes, with your permission, I can record all our online sessions and share the recordings with you within 48 hours.
Absolutely! My calendar automatically adjusts to your time zone for easy scheduling. For any program that may need in person sessions, we can discuss how you can get the most out of the program.
You can cancel or reschedule sessions up to 24 hours in advance through my calendar, at no additional charge. If you cancel less than 24 hours before the session, a 50% cancellation fee applies
I do not offer refunds for coaching programs. The work we do together requires a commitment of time and effort on both sides. However, if you feel the program is not a good fit after the first session, please reach out, and we can discuss alternative options or adjustments to ensure you’re getting the support you need.
After completing the program, you’ll have a clear roadmap to continue applying the strategies we’ve discussed, and you’ll have continued access to all resources shared during the program. I offer ongoing support through follow-up sessions or check-ins if you’d like continued guidance.