Hi! I'm Sofia,
a purpose and healing mentor.
I guide women 30+ to embrace menopause confidently. Guiding them to THRIVE and BALANCE in their health and lifestyle through guided self-care. Coach & Mentor
I offer support to help you navigate the symptoms of menopause while finding a more profound sense of clarity and well-being. Drawing from my journey of overcoming health challenges, Iām passionate about helping you unlock your inner strength, resilience, and joy. Coach & Mentor
Together, weāll explore what makes you feel genuinely balanced and empowered and craft a life that aligns with your values, purpose, and vibrant potential.
For over 15 years, Iāve empowered women to embrace their true potential and Thrive. Iām here to help you do the same! Coach & Mentor


I was born in Livingstone, Zambia (home of the magnificent Victoria Falls). I now live in Australia (home of the Great Barrier Reef).
Born with a story of body image struggles and low confidence, my journey has been one of transformation, resilience, and self-discovery. I understand what it’s like to feel frustrated, especially during my 20s and 30s when feminine health challenges and low self-esteem took their toll. But through personal development and a mindset shift, I found my strengthāand now, Iām thriving! I can safely say that I am a product of my transformation.
Now, in my mid-life, Iāve honed a powerful approach to self-care, self-love, and healthy lifestyle strategies that have supported me through menopausal symptoms and beyond. These methods have not only boosted my confidence but also my overall well-being.
Driven by my own experiences, Iāve spent nearly a decade studying and developing natural, herbal products for feminine healthā products born from my frustration with ineffective solutions. I have also created a line of hair care products for women who have lost their self-esteem due to thinning hair or hair loss.
Iām excited to share these products, which collectively promote confidence, balance, ease, and hormonal well-being, with women like you. Join the countless women across Australia who are already experiencing the positive impact of these productsāit’s your turn to thrive!
With love
Sofia xx