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Hi, it’s nice to meet you.
Ignite Image Network is where wisdom meets wellness; midlife becomes your most powerful chapter. Self-Care Coaching
This is more than just a knowledge hub, it’s a sanctuary for women stepping into the fullness of who they are. Here, you’ll find a rich collection of courses, services, and handpicked products designed to support you through menopause and beyond. Self-Care Coaching
Whether you’re seeking wellness guidance, clarity on your purpose, or a community of like-minded women who truly get it, you’ve come to the right place.
Self-Care Coaching
This is a space for discovery, healing, and growth. A place where your values, voice, and vibrant potential take centre stage. You’re not just navigating change, you’re crafting a life that aligns with who you are now and who you’re becoming. Self-Care Coaching
Welcome home to yourself. Your journey starts here. Let’s get you to THRIVE!
I like this, tell me more
‘Does this sound like you?
~You have difficulty with personal or work organisation, keeping your schedules
~ forgetfulness, difficulty concentrating, and an overall sense of mental fog
~ Sleep deprivation and exhaustion
~ Irritability, mood swings, and feelings of frustration
~ Constant hot flashes or night sweats that cause discomfort and embarrassment in social settings
~Low job satisfaction and strained relationships due to mood swings and anxiety
~Reduced energy levels because of poor sleep
~Body Image and self-esteem issues due to weight gain and body composition
~Poor bladder control impacting your social engagements
~Vaginal dryness, discomfort and decreased libido affecting your intimacy



Does this sound like you?
- You have difficulty with personal or work organisation keeping your schedules
- Forgetfulness, difficulty concentrating, and an overall sense of mental fog
- Sleep deprivation and exhaustion
- Irritability, mood swings, and feelings of frustration
- Constant hot flashes or night sweats that cause discomfort and embarrassment in social settings
- Low job satisfaction and strained relationships due to mood swings and anxiety
- Reduced energy levels because of poor sleep
- Body Image and self-esteem issues due to weight gain and body composition
- Poor bladder control impacting your social engagements
- Vaginal dryness, discomfort and decreased libido affecting your intimacy
Then we need to talk
BTBM PROGRAM
(BALANCE & THRIVE: BEYOND MENOPAUSE)

SELF-CARE PARTIES

SPIRITUAL SELF-CARE

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Education news all over the world.
STILL UNSURE? SEE WHAT OTHERS SAY
CHECKOUT MY AMAZING CLIENT'S LOVE











Kian V. - Melbourne, Australia
"Going through mentoring with Sofia was both insightful and helpful. One of the biggest takeaways for me was a shift in the way I approach prayer. I used to pray surface level prayers that were mostly centered around myself.
But I’ve started praying differently asking God to align my heart with His. For example, I now pray things like, “Help me hate what You hate and love what You love.”
Changing in how I pray has really transformed my perspective. I still stumble at times, but these prayers help me refocus and bring my heart back to Jesus."
A.T. - Melbourne, Australia
"Before starting coaching with Sofia, I felt lost and unsure of my career path. Through a
Christ-centred and purpose-driven approach, I gained deep clarity around my identity, gifts, and
goals. Sofia guided me in exploring my strengths, helped me research career options, and
encouraged me through practical tools like journaling and SMART goal-setting. Sofia's
mentorship was intentional, faith-led, and truly life-changing."
H.N - Melbourne, Australia
"Sofia is a truly remarkable woman, an active listener with a deep sensitivity to the worries and
struggles of others. During one of the most challenging seasons of my life, she was the person
who genuinely listened to my story without judgment. With incredible insight, she helped me
identify and pinpoint exactly what I was experiencing. Because of her guidance, I was able to find
clarity, gather courage, and move forward with wisdom and strength.
I am a living reflection of her honesty, insight, and compassionate coaching.
Thank you, Sofia for every moment you showed up for me. Nothing ever felt too small or
insignificant in your presence. You treated every concern as important, and for that, I’m deeply grateful."
Patricia M. - Lusaka, Zambia
“That year, I was at my lowest. I was battling depression and had just lost my daughter. I felt
unconfident and judged. But then, I met Sofia. She saw the potential in me, even when I couldn't
see it in myself. She not only taught me business skills but also instilled in me the power to give.
Under her guidance, I blossomed and regained my confidence.
Today, I'm an entrepreneur, and I'm grateful for her life because she has played a significant role
in shaping me into the person I am today.”
Kasonde C. Lusaka, Zambia
“I met Sofia about 16 years ago. I never regret the first day I met her. Although I didn't know her
very well, she was extremely accommodating.
My further interaction with Sofia was so inspiring. I met her at a time when I was at a
crossroads in my life. She was just the woman I needed at that point in my life. I reached
heights I never thought I would reach. Through her, I was encouraged to start my own
business. She held my hand and carried me step by step. I was not afraid to make a mistake
because I knew she had my back. My confidence was built.
Sofia was more than a mentor to me; she was a gift from above. Her guidance was a turning
point in my life, leading to a transformation that I will forever be grateful for.”
Mercy - Melbourne, Australia
"I thoroughly enjoyed the self-care party; you are good at what you do. The place was well decorated and prepared for us. The food was delicious. What a selfless person you are. I was
blessed, and I learned a lot that night. One can see your passion and willingness to be used in
your vision for women."
Liz - Melbourne, Australia
"Thank you for creating a safe and nurturing space for us at the self-care party. Your ability to foster an environment where we could open up and share was truly appreciated. I am grateful for your presence in my life."
Leshay - Melbourne, Australia
"I have had so much help from Sofia’s Secrets product range. The products have helped me
immensely. The Nala Pops and Nala Wash and PH Tester have helped me with balance and
confidence. I feel that my skin has improved as a result. These products are so good."
Jane N. - Melbourne, Australia
I would definitely recommend Sofia to anyone looking to embrace change in their lives; to unlearn, relearn and learn again.
Sofia has allowed me to reflect openly and honestly about what is important and what's not. The reflection has given me a new understanding and skills for the future me.
Best gift I've ever given myself is committing my time with Sofia as I am forever thankful.
Sofia is a clear and easy communicator who will not let you get away with anything that needs your honest attention which is highly valuable.
Thank you Sofia.
Sarah - Melbourne, Australia
Sofia's speaking style is refreshingly authentic and purpose-driven. In every meeting I’ve attended, she has addressed women with a warmth that feels genuine and a confidence that inspires. Her words are intentional, always grounded in respect and encouragement. She strikes a graceful balance between empathy and strength, creating a space where others feel safe to listen, reflect, and grow. With clarity and poise, she offers thoughtful insights that uplift the room. Her presence is quietly powerful, leaving everyone deeply valued.
Venessa B. - Melbourne, Australia
I am left feeling refreshed and empowered after every conversation, she is truly gifted in the way she coaches, and I highly recommend anyone who is currently struggling to find identity and needs someone to provide some solid and practical guidance.
(Much love)
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