Hi, It's nice to meet you.
Let's get you to
Thrive!
I'm Sofia,
a neuro-transformation and self-care coach.
I’m here to empower women over 40 to EMBRACE this NEW. chapter with confidence and balance, guiding you to thrive through the changes of menopause to focus on holistic self-care, self-love, and healthy lifestyle practices.
I offer support to help you navigate the symptoms of menopause while finding a more profound sense of clarity and well-being. Drawing from my journey of overcoming health challenges, I’m passionate about helping you unlock your inner strength, resilience, and joy. Together, we’ll explore what makes you feel genuinely balanced and empowered and craft a life that aligns with your values, purpose, and vibrant potential.
If this sounds like you and you are ready, read on.
Hi, it’s nice to meet you.
Ignite Image Network is where wisdom meets wellness; midlife becomes your most powerful chapter.
Whether you’re seeking wellness guidance, clarity on your purpose, or a community of like-minded women who truly get it, you’ve come to the right place.
This is a space for discovery, healing, and growth. A place where your values, voice, and vibrant potential take centre stage. You’re not just navigating change — you’re crafting a life that aligns with who you are now and who you’re becoming.
Welcome home to yourself. Your journey starts here. Let’s get you to THRIVE!
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‘Does this sound like you?
~You have difficulty with personal or work organisation, keeping your schedules
~ forgetfulness, difficulty concentrating, and an overall sense of mental fog
~ Sleep deprivation and exhaustion
~ Irritability, mood swings, and feelings of frustration
~ Constant hot flashes or night sweats that cause discomfort and embarrassment in social settings
~Low job satisfaction and strained relationships due to mood swings and anxiety
~Reduced energy levels because of poor sleep
~Body Image and self-esteem issues due to weight gain and body composition
~Poor bladder control impacting your social engagements
~Vaginal dryness, discomfort and decreased libido affecting your intimacy


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